Group Psychotherapy - Introduction

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WHO CAN BENEFIT FROM GROUP PSYCHOTHERAPY?

Group psychotherapy is suitable for a large variety of problems and difficulties, beginning with people who would like to develop their interpersonal skills and ending with people with emotional problems like anxiety, depression, etc. There are support groups for people in the same situation or crisis (e.g. groups for bereaved parents, groups for sexually abused women), but usually the recommendation for the therapeutic group is to be as heterogeneous as possible and represent a micro-cosmos. For that reason in building the group, the leader will try to include men and women, young and old people, married and singles, etc. The group is especially effective for people with interpersonal difficulties and problems in relations. Whether these difficulties are in social, working, couple or even sexual relations, the participant can benefit a lot in these areas.
Groups are ideally suited to people who are struggling with relationship issues like intimacy, trust, self-esteem. The group interactions help the participants to identify, get feedback, and change the patterns that are sabotaging the relations. The great advantage of group psychotherapy is working on these patterns in the 'here and now' - in a group situation more similar to reality and close to the interpersonal events.

WHAT ARE THE DIFFERENT TYPES OF GROUPS?

There are many kinds of groups in the group-psychotherapy field. The techniques used in group therapy can be verbal, expressive, psychodramatic etc. The approaches can vary from psychoanalytic to behavioral, Gestalt or encounter groups. Groups vary from classic psychotherapy groups, where process is emphasized, to psychoeducational, which are closer to a class. Psychoeducational groups usually focus on the most common areas of concern, notably relationships, anger, stress-management etc. They are frequently more time-limited (10 to 15 sessions) and thus very appealing in a managed care environment. Each approach has its advantages and drawbacks, and the participant should consult the expert which technique matches her/his unique personality.

HOW TO CHOOSE A GROUP-PSYCHOTHERAPIST

When choosing a group psychotherapist you should look for a well-trained, reliable, and ethical professional. If you are in individual therapy you should consult your therapist and be sure that your group and individual therapists can collaborate. Reputable group psychotherapists usually belong to professional associations. In the U.S.A, for example, membership in AGPA (the American Group Psychotherapy Association), and certification as a Group Psychotherapist by AGPA assures some degree of expertise. An experienced group therapist will usually interview you before your entering the group and will answer your questions about the group and his/her experience without being uneasy. You can also ask the prospective therapist how many years experience (s)he has in the particular modality and as a therapist generally. Make sure you clarify fees (including costs for missed sessions). Above all, trust your feelings: If you do not feel you can trust the therapist, find another.

WHAT IS EXPECTED OF THE PARTICIPANT?

The participant in the group is expected to be present each week and come on time. It is required that the information brought up by members of the group and their names be kept confidential by all the group members. In some groups, the participant is asked to commit for a specified length of time at the beginning of the group. The usual commitment is between 3 to 6 months. This facilitates getting a sense of how the group works. When participating in a group, you will not be required to talk, or reveal intimate issues when you do not want to. However, it is clear that the more you can participate, be open and talk about yourself, your feelings and thoughts - the more you can gain from this experience. "

Group Therapy Virtual Brochure

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What is group therapy?

In group therapy, five to ten people meet face-to-face with one or more trained group therapists and talk about what is troubling them. Members also give feedback to each other by expressing their own feelings about what someone says or does. This interaction gives group members an opportunity to try out new ways of behaving and to learn more about the way they interact with others. What makes the situation unique is that it is a closed and safe system. The content of the group sessions is confidential; what members talk about or disclose is not discussed outside the group.
The first few sessions of a group usually focus on the establishment of trust. During this time, members work to establish a level of trust that allows them to talk personally and honestly. Group trust is achieved when all members make a commitment to the group.


Why does group therapy work?

When people come into a group and interact freely with other group members, they usually recreate those difficulties that brought them to group therapy in the first place. Under the skilled direction of a group therapist, the group is able to give support, offer alternatives, or gently confront the person. In this way the difficulty becomes resolved, alternative behaviors are learned, and the person develops new social techniques or ways of relating to people. During group therapy, people begin to see that they are not alone. Many people feel they are unique because of their problems, and it is encouraging to hear that other people have similar difficulties. In the climate of trust provided by the group, people feel free to care about and help each other.


Some of the many benefits of group therapy:

Exploring issues in an interpersonal context more accurately reflects real life.
Group therapy provides an opportunity to observe and reflect on your own and others' interpersonal skills.
Group therapy provides an opportunity to benefit both through active participation and through observation.
Group therapy offers an opportunity to give and get immediate feedback about concerns, issues and problems affecting one's life.
Group therapy members benefit by working through personal issues in a supportive, confidential atmosphere and by helping others to work through theirs. "